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The Perfect Snack for You and Your Kiddo (ft. Vancouver Dietitians)



This means day camps, the daily outings, and family trips. So, why not have the Perfect snack to bring along or pack for your kiddo?

We get it, packing food can be a nightmare sometimes, especially when your sandwich explodes in your bag and now there's mayo everywhere. Wouldn't it be nice to cut back on the time you prep food and have a delicious snack that's easy to pack up? Not to mention a tasty but healthy snack your kiddo will actually eat!

Our good friends, and registered dietitians, Alexandra Inman and Stephanie Dang, shared this EASY and DELICIOUS recipe for healthy Baked Banana Chocolate Oatmeal Cups.

These cups only take 30 minutes to whip up and are packed with fibre to help keep you and your kiddo fuller for longer. The more fuelled up your kiddo is, the less grumpiness you get to deal with. It's a win-win.

Oh yeah, did we mention the recipe can easily be gluten free or vegan if needed?

If you want to bake these delicious cup for you and your kiddos, you can follow their recipe below or on their website where you can find so many more great recipes!



4 cups rolled oats (gluten-free if desired)

2 large ripe bananas

2 & ⅓ cup almond milk

¼ cup coconut sugar

½ cup maple syrup

½ cup almond OR peanut butter

2 tsp vanilla extract

2 tsp cinnamon

1 tsp baking powder

½ tsp salt

½ cup mini dark chocolate chips


1. Preheat oven to 375 F/190 C.

2. Mash the bananas in a large mixing bowl.

3. Add all the ingredients, except chocolate chips, and mix until well combined.

4. Fold in the chocolate chips.

5. Grease a muffin tray and evenly pour batter into muffin cups.

6. Bake for 20 mins or until cooked through.

7. Store in an airtight container in the fridge.

This post was made possible by Vancouver Dietitians and Skye Moore (@skyeshealthyeats on Instagram).

Registered Dietitians Alexandra Inman and Stephanie Dang partnered together to create Vancouver Dietitians with the hope of sharing their passion for nutrition and health with others. They can provide you with evidence-based nutrition information, resources, and support in order for you and your family to attain your nutrition and health goals. Learn more at

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